"I want you to join the exciting sport of Swim, Bike, Run, Triathlon. I will deliver a structured, progressive, skill based programme, to fit your personal time commitment. Get involved with like minded people, increase fitness, have fun and achieve your goals in Triathlon" - Mike Harris

SORRY - TRIATHLON TRAINING SERVICES ARE NO LONGER OFFERED

• Individulalised programming for Triathlon competition.
• Initial Consultation
  - Medical History
  - Personal Goals
  - Strengths/Weaknesses
  - Competition Calander (priority events)
  - Periodisation (planning) structured to suit your time


• Land Based Programme
  - Core Strength
  - Flexibility
  - Balance and Stability
• Time Trial Standards
  - Swim
  - Bike
  - Run
• Key Sessions
  Detailed Weekly Training Plans
• Weekly Coached Sessions
  - Technique
  - Key Sessions
• Group Sessions
• E-mail and/or Phone Support
• Monthly Individual Programme Reviews

Coached by Mike Harris BPhed, BCom – Triathlon NZ Accredited Coach

• Go2 Fitness Ltd - Personal Trainer
• Registered Exercise Professional – REPs
• 30 years Swim/Bike/Run Triathlon experience
• 20 years Fitness industry experience
• 20 years Swim coaching experience

COST
One off Start up fee - $80 (incl GST): Initial Consultation / Fitness Testing / Goal Setting / Periodisation Plan.

Monthly: $80 / month (incl GST)
Weekly session plans / weekly coached sessions / time trials / group training / support / programme reviews.

Please contact us if you would like to sign up for this, or any other, Go2 Fitness training option OR if you require further information about any of our products.