Triathlon Training Group for Beginners



  • 12 x weeks of progressive training and coaching for novice or first time participants.
  • 2 x Personal Fitness Tests:
    Tests of aerobic fitness levels in week 1 and 12 to track personal progress.
  • Coaching Sessions:
    Choice of 2 times during the week. Attend 1 or 2 sessions to suit (the same session will be delivered 2x within the week). Work out with the group. Valuable coaching tips / protocols in principles of training, warm-up, stretching, recovery techniques, swimming technique, open water swimming, cycling skills, running and triathlon transition from swim to bike to run.
  • Weekly Schedule:
    Choice of three levels to suit your time. All sessions planned.
  • Personal Folder:
    Folder for training plans, weekly schedule, exercise record sheets, goal setting records, special topics information, fitness test results.
  • Enhanced levels of skill and confidence in Swim, Bike, Run
  • Fun, Fitness, Health and Wellbeing

Coached by Mike Harris BPhed, BCom – (Registered Exercise Professional – REPs)

  • Go2 Fitness Ltd Personal Trainer
  • Moana Pool Gym Instructor
  • Triathlon NZ (TRINZ) Accredited Coach
  • 22 years Swim/Bike/Run Triathlon experience
  • 12 years fitness industry experience
  • 12 years swim coaching experience

 “I want you to join the exciting sport of Swim, Bike, Run, Triathlon. If you have completed a triathlon or would like to do one for the first time, I can help. I will deliver a directed, progressive, skill based programme to fit your personal time commitment. Get involved with like minded people, have fun increase fitness and complete these awesome events.”

Coaching Programme Cost - 12 Weeks
  $30 per week (incl GST) or
    (payment options available to suit)

Goal Event
Moana Pool Blokefree Triathlon Series - Event 1: 5th DECEMBER 2010

Please contact us to sign up for this, or any other, Go2 Fitness training option OR if you require further information about any of our products.


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